Sarah Main, Author at Newspaper Health Blog Demo

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I’m Sarah Main, a passionate health, fitness and nutrition enthusiast. I started writing 10 years ago and I loved it since day one.

Weight Loss

9 Things to Expect from Your Weight-Loss Journey

Sarah Main - January 5, 2016 0

Weight Loss

The Workout That Burns More Calories Than Running

Sarah Main - January 5, 2016 0

Weight Loss

How Much Cardio do you Need to Burn Fat?

Sarah Main - January 5, 2016 0

Weight Loss

How Many Calories Does CrossFit Really Burn?

Sarah Main - January 5, 2016 0

Weight Loss

8 Weight-Loss Mistakes Runners Make

Sarah Main - January 5, 2016 0

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