1. Forget about stress
According to Health Canada, stress is a risk factor in heart disease, mental illness and weight changes. “It’s typically not the amount of stress that’s the problem, but how you deal with it,” says Chengkalath. “Managing stress is the key to harvesting the benefits while minimizing the health risks.” So what can you do? Work out a strategy for dealing with stresses that occur in your life—seek the help of a friend or professional if you’re having trouble doing it on your own. And make sure to schedule “fun time” in your calendar—even a quick coffee break with your favourite coworker or 15 minutes outside in the sun can recharge your batteries and make you calmer and happier.
