Tag: personal

9 Things to Expect from Your Weight-Loss Journey

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The Workout That Burns More Calories Than Running

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How Much Cardio do you Need to Burn 1 kg of Fat?

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How Many Calories Does CrossFit Really Burn?

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Lose Some Weight Working These Dumbbell Excersises

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Success stories:

"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

Mariana Lima

Member

"Thomas has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

Jon Pata

Member
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